I put all my fitness gear together that I had packed for my week away to Bali, to show and defy the excuse to my clients and fit fans that it’s not impossible to keep up with training when traveling! It’s a matter of planning, preparing and making fitness a lifestyle habit not a Temporary Goal.

The List (starting top left)

My Training Log/Pen, Moisture proof headband, Jump Rope, Running Rucksack/Gym Bag, Bashed up Trainers-(I like to take old trainers away then throw them at the end of holiday so I have room for more shopping on my return-Clever!), Vibram Free running shoes (For Beach runs), Mesh weather proof 2XU Cap, Rolled Oats, My full supplement Chain, Coconut Oil-I always buy this Cold Pressed brand from Seminyak!, Pre-Training energy drink, Protein Shaker, Gym Gloves, Video Camera for training or gym reviews on my YouTube channel;), ipod & Sports Headphones, Moisture wristband, Gymboss Interval timer, Tape Measure, Small Towel, Polar Heart Rate Monitor (GYM), Nike+ Sensor/Sportsband/Heart rate Monitor.

I was quite shocked when I did lay it out as I didn’t realise it takes up nearly a 3rd of my bag! (And by the way there was a running Belt bag and 4 fitness magazines that I forgot to lay out!)  It seems a lot but 1, I was still in prep mode for my SFBF Competition 2, I made fitness a part of my life and enjoy checking out and training in new gyms and meeting new people or running on the beach at Sunset.

FAIL TO PREPARE, PREPARE TO FAIL!