Store
- How I keep motivated in the gym! With my Gymboss
As a personal Trainer I have to be the Video to the Audio, I can’t turn up to my clients looking unfit and out of shape otherwise I wouldn’t be a Personal Trainer for much longer.
I have a few fit ‘Toys” that keeps things fun and push me harder! I like to train smart and get out of the gym without having to spend hours doing Resistance work and then the Cardio, so I train in circuits mostly HIIT ( we can go into that in another blog soon) which I do mostly in 30 secs sets, resting between 15-30 seconds in-between if any.
Since I started to use the GYMBOSS Interval Timer I don’t need to count reps , my concentration is in my movement 100% as the timer beeps or vibrates (I like to use my ipod-another fit Toy) for me to move to the next exercise.
I will be doing a video to explain more clearly how I time my circuits soon.
Hope you enjoyed my sharing of my fitness tips and tools, I will be posting contents of my everyday training and Personal Training bag next so be sure to subscribe to my blog on how to make fitness fun and easy in your life.
Link to Buy your own GYMBOSS!
Coming Soon
Signed Competitor Photo’s
