<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mayling Ng - International Personal Trainer / Fitness Model</title>
	<atom:link href="http://maylingng.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://maylingng.com</link>
	<description></description>
	<lastBuildDate>Wed, 22 Feb 2012 06:11:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Happy (Protein) Pancake Day! x</title>
		<link>http://maylingng.com/happy-protein-pancake-day/</link>
		<comments>http://maylingng.com/happy-protein-pancake-day/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 15:30:13 +0000</pubDate>
		<dc:creator>Mayling Ng</dc:creator>
				<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[online_training mi88ing Mayling_Ng FBB Bikini/Figure Competitor International_Personal_Trainer Health Exercise Personal_Trainer Exercising Fitness Nutrition TRX Nike_+ Bodybuilding Pole_dancer Poldanc]]></category>
		<category><![CDATA[pancake protein]]></category>

		<guid isPermaLink="false">http://maylingng.com/?p=1774</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://maylingng.com/happy-protein-pancake-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrapped my Supporting role in the International Feature Film &#8216;Mister John&#8217;</title>
		<link>http://maylingng.com/supporting-role-thr-international-feature-film-mister-john/</link>
		<comments>http://maylingng.com/supporting-role-thr-international-feature-film-mister-john/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 15:09:22 +0000</pubDate>
		<dc:creator>Mayling Ng</dc:creator>
				<category><![CDATA[CASTINGS]]></category>
		<category><![CDATA[MISS NG LIFE]]></category>
		<category><![CDATA[PRESS/FITNESS MODELING]]></category>
		<category><![CDATA[Aiden_Gillen Zoe_Tay Film-Mister-John]]></category>
		<category><![CDATA[Mayling_Ng]]></category>

		<guid isPermaLink="false">http://maylingng.com/?p=1754</guid>
		<description><![CDATA[Mix of Pics mic Guy &#38; Sound Samuri-top right, Haslina the best make up artist on earth-centre, Aiden Gillen-centre Left, Zoe Tay-centre right, Meradith the Wardrobe vixen-bottom left, British husband-and-wife indie directorial team Christine Molloy and Joe Lawlor with Oola (DP)-bottom left I finished my last scenes of filming for Mister John today starring the [...]]]></description>
		<wfw:commentRss>http://maylingng.com/supporting-role-thr-international-feature-film-mister-john/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Building Breakfast-Oats with Egg Whites</title>
		<link>http://maylingng.com/body-building-breakfast-oats-egg-whites/</link>
		<comments>http://maylingng.com/body-building-breakfast-oats-egg-whites/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 16:10:12 +0000</pubDate>
		<dc:creator>Mayling Ng</dc:creator>
				<category><![CDATA[BODYBUILDING]]></category>
		<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[PT CLIENTS]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[Body Building Breakfast-Oats with Egg Whites]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Coach]]></category>
		<category><![CDATA[international personal trainer]]></category>
		<category><![CDATA[mayling ng]]></category>
		<category><![CDATA[online_training mi88ing Mayling_Ng FBB Bikini/Figure Competitor International_Personal_Trainer Health Exercise Personal_Trainer Exercising Fitness Nutrition TRX Nike_+ Bodybuilding Pole_dancer Poldanc]]></category>

		<guid isPermaLink="false">http://maylingng.com/?p=1721</guid>
		<description><![CDATA[&#160; &#160; &#160; This is the 2nd version of my Oats for Fitness Fuel, if this is to complicated (Yes some male clients like things more simple&#8230;really here is the 1st version, Beginners Breakfast-Fitness Fuel Food]]></description>
		<wfw:commentRss>http://maylingng.com/body-building-breakfast-oats-egg-whites/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein Review for Building Mass Gains</title>
		<link>http://maylingng.com/protein-review-building-mass-gains/</link>
		<comments>http://maylingng.com/protein-review-building-mass-gains/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 17:50:18 +0000</pubDate>
		<dc:creator>Mayling Ng</dc:creator>
				<category><![CDATA[GUEST BLOG]]></category>
		<category><![CDATA[SUPPLEMENTS]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[darren jenkins]]></category>
		<category><![CDATA[Darren_Jenkins]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Coach]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[international personal trainer]]></category>
		<category><![CDATA[online_training mi88ing Mayling_Ng FBB Bikini/Figure Competitor International_Personal_Trainer Health Exercise Personal_Trainer Exercising Fitness Nutrition TRX Nike_+ Bodybuilding Pole_dancer Poldanc]]></category>
		<category><![CDATA[Protein Review for Building Mass Gains]]></category>

		<guid isPermaLink="false">http://maylingng.com/?p=1708</guid>
		<description><![CDATA[The saying “YOU GET WHAT YOU PAY FOR” definitely holds true in the sports supplements world and probably more so with the wide range of proteins that are available today. There are lots of cheap products out there that will give you very limited results. Protein is, in my opinion the most important supplement you [...]]]></description>
		<wfw:commentRss>http://maylingng.com/protein-review-building-mass-gains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hammerhead Gym Bali</title>
		<link>http://maylingng.com/hammerhead-gym-bali/</link>
		<comments>http://maylingng.com/hammerhead-gym-bali/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 06:06:27 +0000</pubDate>
		<dc:creator>Mayling Ng</dc:creator>
				<category><![CDATA[GYMS]]></category>
		<category><![CDATA[PERSONAL TRAINER]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Coach]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Hammerhead_Gym Bali]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[international personal trainer]]></category>
		<category><![CDATA[mayling ng]]></category>
		<category><![CDATA[mens health body]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[no gym workout]]></category>
		<category><![CDATA[online_training mi88ing Mayling_Ng FBB Bikini/Figure Competitor International_Personal_Trainer Health Exercise Personal_Trainer Exercising Fitness Nutrition TRX Nike_+ Bodybuilding Pole_dancer Poldanc]]></category>

		<guid isPermaLink="false">http://maylingng.com/?p=1686</guid>
		<description><![CDATA[When staying in the Seminyak area of Bali I train at the Hammerhead Gym everyday. It&#8217;s in a good location, the changing rooms have lockers &#38; showers. A big plus is I&#8217;m able to pay daily but on the downside is quite expensive for Bali at 60.000 IDR (5 Euros approx.) compared to the other [...]]]></description>
		<wfw:commentRss>http://maylingng.com/hammerhead-gym-bali/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Must-Have for a Natural, Night &amp; Stage Glow</title>
		<link>http://maylingng.com/my-new-must-have-for-a-natural-glow/</link>
		<comments>http://maylingng.com/my-new-must-have-for-a-natural-glow/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 03:39:55 +0000</pubDate>
		<dc:creator>Mayling Ng</dc:creator>
				<category><![CDATA[INTERNATIONAL LOOKS]]></category>
		<category><![CDATA[Rosy Glow Dior Blusher]]></category>

		<guid isPermaLink="false">http://maylingng.com/?p=1665</guid>
		<description><![CDATA[Rosy Glow Dior Blusher I picked up this first Blusher with the new fresh colour technology at the duty free airport for $60 (SGD) on the way to Bali and it&#8217;s my new must have! Dior Rosy Glow adapts and enhances to your own unique cheek colour for an ultra-natural and customized healthy Glow, 1 sweep [...]]]></description>
		<wfw:commentRss>http://maylingng.com/my-new-must-have-for-a-natural-glow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tenerife Gym 2000 with Mr Olympia Master</title>
		<link>http://maylingng.com/gym-2000-tenerife-olympia-master/</link>
		<comments>http://maylingng.com/gym-2000-tenerife-olympia-master/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 14:19:36 +0000</pubDate>
		<dc:creator>Mayling Ng</dc:creator>
				<category><![CDATA[GYMS]]></category>
		<category><![CDATA[TRAVEL]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[El_Duque_Centre]]></category>
		<category><![CDATA[Fanabe]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Coach]]></category>
		<category><![CDATA[Gym_2000]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mayling ng]]></category>
		<category><![CDATA[Mr_Olympia_Master]]></category>
		<category><![CDATA[Nono]]></category>
		<category><![CDATA[Tenerife]]></category>

		<guid isPermaLink="false">http://maylingng.com/?p=1606</guid>
		<description><![CDATA[Honore Cironte (Nono), Mr Universe, Mr Olympia Master, An Amazing 74yrs old Address: Centro El Duque.  Avda. Brusela.  14 &#8211; Costa Adeje.  Tenerife Phone Number: 922 719 773 Opening Hours: Monday &#8211; Friday: 9am &#8211; 10pm Saturday and Bank Hols: 9am &#8211; 8pm Sunday: Closed. Gym 2000 El Duque Centre, Fanabe, Tenerife I have been [...]]]></description>
		<wfw:commentRss>http://maylingng.com/gym-2000-tenerife-olympia-master/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GONG XI FA CAI!</title>
		<link>http://maylingng.com/gong-xi-fa-cai/</link>
		<comments>http://maylingng.com/gong-xi-fa-cai/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 09:03:59 +0000</pubDate>
		<dc:creator>Mayling Ng</dc:creator>
				<category><![CDATA[MISS NG LIFE]]></category>
		<category><![CDATA[TRAVEL]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[NG FAMILY GONG XI FA CAI! SINGAPORE 2011]]></category>

		<guid isPermaLink="false">http://maylingng.com/?p=1594</guid>
		<description><![CDATA[Happy Lunar New year of the DRAGON! 2012 Im just about to jump in the shower, getting ready for the Ng family feast! I burned 726kcals earlier in preparation as my little Aunties give me some stiff competition in the Buffet Relay Race! (I have counted 1 Aunty getting up 14 times-Seriously! The video above [...]]]></description>
		<wfw:commentRss>http://maylingng.com/gong-xi-fa-cai/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ONE FC, Phil Baroni Training at Evolve</title>
		<link>http://maylingng.com/fc-phil-baroni-training-evolve/</link>
		<comments>http://maylingng.com/fc-phil-baroni-training-evolve/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 16:47:06 +0000</pubDate>
		<dc:creator>Mayling Ng</dc:creator>
				<category><![CDATA[INTERNATIONAL MARTIAL ARTS]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[online_training mi88ing Mayling_Ng FBB Bikini/Figure Competitor International_Personal_Trainer Health Exercise Personal_Trainer Exercising Fitness Nutrition TRX Nike_+ Bodybuilding Pole_dancer Poldanc]]></category>
		<category><![CDATA[Phil_Baroni One_fighting_championships]]></category>

		<guid isPermaLink="false">http://maylingng.com/?p=1586</guid>
		<description><![CDATA[Last year I was lucky enough to be part of the 1st ONE Fighting Championships in Singapore, ONE is being hailed as the future of MMA in Asia. The 2nd event is coming up in Jakarta, Indonesia Feb 11, 2012. The 3rd is to be held in Singapore on March 31st and amazingly I have [...]]]></description>
		<wfw:commentRss>http://maylingng.com/fc-phil-baroni-training-evolve/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bali Wedding Outfit 11/11/11</title>
		<link>http://maylingng.com/bali-wedding-outfit-111111/</link>
		<comments>http://maylingng.com/bali-wedding-outfit-111111/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 13:02:04 +0000</pubDate>
		<dc:creator>Mayling Ng</dc:creator>
				<category><![CDATA[INTERNATIONAL LOOKS]]></category>

		<guid isPermaLink="false">http://maylingng.com/?p=1571</guid>
		<description><![CDATA[Shoes River Island $209, Dress Warehouse $89 (SGD) My good Friends Paul &#38; Lanie Blackwell had an amazing wedding held at a private villa on the coast in Seminyak, and this is what I wore for the hot day to hot dancing night, Ive received many comments as where I bought the shoes and co, [...]]]></description>
		<wfw:commentRss>http://maylingng.com/bali-wedding-outfit-111111/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Supermarket Superfood Quick Meal Mix</title>
		<link>http://maylingng.com/supermarket-superfood-quick-meal-mix/</link>
		<comments>http://maylingng.com/supermarket-superfood-quick-meal-mix/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 04:53:13 +0000</pubDate>
		<dc:creator>Mayling Ng</dc:creator>
				<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[TRAVEL]]></category>

		<guid isPermaLink="false">http://maylingng.com/?p=1560</guid>
		<description><![CDATA[While waiting in UK on Transit for my flight to Asia I was house/Dog sitting for my mum who is recovering from a Broken ankle in Tenerife ;( As I didnt fancy cooking, prepping and cleaning in a unknown kitchen or gorging on fast food for the 5 days, I stocked up on pre-made healthy [...]]]></description>
		<wfw:commentRss>http://maylingng.com/supermarket-superfood-quick-meal-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Newpaper on Sunday Article, Singapore</title>
		<link>http://maylingng.com/newpaper-sunday-article-singapore/</link>
		<comments>http://maylingng.com/newpaper-sunday-article-singapore/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 20:37:46 +0000</pubDate>
		<dc:creator>Mayling Ng</dc:creator>
				<category><![CDATA[BIKINI & FIGURE COMPETITION ACTION]]></category>
		<category><![CDATA[PRESS/FITNESS MODELING]]></category>

		<guid isPermaLink="false">http://maylingng.com/?p=1547</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://maylingng.com/newpaper-sunday-article-singapore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choose Sashimi not Sushi for a Leaner Body</title>
		<link>http://maylingng.com/choose-sashimi-sushi-leaner-body/</link>
		<comments>http://maylingng.com/choose-sashimi-sushi-leaner-body/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 23:12:26 +0000</pubDate>
		<dc:creator>Mayling Ng</dc:creator>
				<category><![CDATA[HEALTHY DINING OUT]]></category>
		<category><![CDATA[NUTRITION]]></category>

		<guid isPermaLink="false">http://maylingng.com/?p=1527</guid>
		<description><![CDATA[I&#8217;ve lost 3 kg since the Family Christmas/New year holiday yeay! Even thou I was still eating out every night (courtesy of my Amazing brothers and their restaurants) I just picked leaner choices, cut back on the carbs, upped the water, cut out alcohol, and trained everyday. I love The Fabulous Teppanyaki Restaurant which has [...]]]></description>
		<wfw:commentRss>http://maylingng.com/choose-sashimi-sushi-leaner-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cook Quinoa-Super food</title>
		<link>http://maylingng.com/cook-quinoa-super-food/</link>
		<comments>http://maylingng.com/cook-quinoa-super-food/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 21:45:17 +0000</pubDate>
		<dc:creator>Mayling Ng</dc:creator>
				<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[VIDEO]]></category>

		<guid isPermaLink="false">http://maylingng.com/?p=1532</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://maylingng.com/cook-quinoa-super-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Interview on 2012 Future Goals is up on Fitness Sutra</title>
		<link>http://maylingng.com/interview-future-goals-fitness-sutra/</link>
		<comments>http://maylingng.com/interview-future-goals-fitness-sutra/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 14:38:28 +0000</pubDate>
		<dc:creator>Mayling Ng</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[PRESS/FITNESS MODELING]]></category>

		<guid isPermaLink="false">http://maylingng.com/blog/?p=1350</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://maylingng.com/interview-future-goals-fitness-sutra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mask Print Religion Dress</title>
		<link>http://maylingng.com/religion-dress/</link>
		<comments>http://maylingng.com/religion-dress/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 21:59:24 +0000</pubDate>
		<dc:creator>Mayling Ng</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[INTERNATIONAL LOOKS]]></category>
		<category><![CDATA[Bali Religion Dress]]></category>

		<guid isPermaLink="false">http://maylingng.com/blog/?p=1276</guid>
		<description><![CDATA[575.000 IDR Black &#38; White Mask Print Dress Another Religion impulse buy from my last trip to Bali, I can&#8217;t resist popping in to the main boutique every time I&#8217;m down in the buzzing Seminyak area. All their Products come with labels stating every garment may be slightly different in sizes or customization as it&#8217;s [...]]]></description>
		<wfw:commentRss>http://maylingng.com/religion-dress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ordering Leaner-Chicken Caesar Salad</title>
		<link>http://maylingng.com/chicken-caesar-salad/</link>
		<comments>http://maylingng.com/chicken-caesar-salad/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 15:26:59 +0000</pubDate>
		<dc:creator>Mayling Ng</dc:creator>
				<category><![CDATA[HEALTHY DINING OUT]]></category>

		<guid isPermaLink="false">http://maylingng.com/blog/?p=1304</guid>
		<description><![CDATA[Classic Caesar Salad with Grilled Chicken Breast has always been a firm fave of mine as it&#8217;s easy to tweak and as it&#8217;s popular it&#8217;s pretty easy  to find in many restaurants. Perfect for a fresh cool lunch I order this crispy salad without croutons and the sauce separate for a leaner option, then putting [...]]]></description>
		<wfw:commentRss>http://maylingng.com/chicken-caesar-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Diet, Training, Prep &amp; Stage to winning Silver in my 1st Bikini/Figure Competition</title>
		<link>http://maylingng.com/my-diet-training-prep-stage-to-winning-silver-in-my-1st-bikinifigure-competition/</link>
		<comments>http://maylingng.com/my-diet-training-prep-stage-to-winning-silver-in-my-1st-bikinifigure-competition/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 23:21:18 +0000</pubDate>
		<dc:creator>Mayling Ng</dc:creator>
				<category><![CDATA[BIKINI & FIGURE COMPETITION ACTION]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[PRESS/FITNESS MODELING]]></category>

		<guid isPermaLink="false">http://maylingng.com/blog/?p=1268</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://maylingng.com/my-diet-training-prep-stage-to-winning-silver-in-my-1st-bikinifigure-competition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biancos-Avocado Prawn Salad</title>
		<link>http://maylingng.com/biancos-avocado-prawn-salad/</link>
		<comments>http://maylingng.com/biancos-avocado-prawn-salad/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 18:23:33 +0000</pubDate>
		<dc:creator>Mayling Ng</dc:creator>
				<category><![CDATA[HEALTHY DINING OUT]]></category>
		<category><![CDATA[NUTRITION]]></category>

		<guid isPermaLink="false">http://maylingng.com/blog/2011/12/biancos-avocado-prawn-salad/</guid>
		<description><![CDATA[I&#8217;m in Tenerife staying with family for the Merry Holidays and NY Celebrations, it&#8217;s a Beautiful island in the Canaries and my 2nd home. I&#8217;m on a much needed break, relaxing with friends and family while I&#8217;m here for the next few weeks.  It&#8217;s always GREAT as my family are in the restaurant business and [...]]]></description>
		<wfw:commentRss>http://maylingng.com/biancos-avocado-prawn-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Packing Prep List for Bikini &amp; Figure Competition</title>
		<link>http://maylingng.com/packing-prep-list-for-my-bikini-figure-competition/</link>
		<comments>http://maylingng.com/packing-prep-list-for-my-bikini-figure-competition/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 17:46:48 +0000</pubDate>
		<dc:creator>Mayling Ng</dc:creator>
				<category><![CDATA[BIKINI & FIGURE COMPETITION ACTION]]></category>
		<category><![CDATA[CHALLENGES]]></category>
		<category><![CDATA[PRESS/FITNESS MODELING]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Coach]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[international personal trainer]]></category>
		<category><![CDATA[mayling ng]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[My Packing Prep List Bikini Figure Competition]]></category>
		<category><![CDATA[online_training mi88ing Mayling_Ng FBB Bikini/Figure Competitor International_Personal_Trainer Health Exercise Personal_Trainer Exercising Fitness Nutrition TRX Nike_+ Bodybuilding Pole_dancer Poldanc]]></category>

		<guid isPermaLink="false">http://maylingng.com/blog/?p=1115</guid>
		<description><![CDATA[Nervous!!! On the way to the SFBF Competition ;0 Bikini/Posing Suits Heels Makeup Beauty Blotting Papers Small Mirror Jewelry Tanning Supplies (Tan, Latex Gloves, washrag) Oil-free Lotion Glaze/Pam Cooking Spray (for sheen) Spare Hand Face Towels Q-tips Scissors Tweezers Clippers Safety Pins Bikini Bite/Glue Hair Ties Hairbrush Hair Products (Gel, Hairspray, Curling Iron, Gloss etc.) [...]]]></description>
		<wfw:commentRss>http://maylingng.com/packing-prep-list-for-my-bikini-figure-competition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

