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#dumbbell no drop #PHA circuit

#dumbbell no drop #PHA circuit 6 #exercises back to back 10-15 reps (depending on the weight) without stopping or dropping the #dbs 1-front #squat2-push press 3-single #deadlift4-bent over row5-tap step ups6- farmers walk (longer this is a small gym!) Especially for client Hiedi who can't read programs only vids lol!

#dumbbell no drop #PHA circuit 6 #exercises back to back 10-15 reps (depending on the weight) without stopping or dropping the #dbs 1-front #squat

2-push press

3-single #deadlift

4-bent over row

5-tap step ups

6- farmers walk (longer this is a small gym!)

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