When staying in the Seminyak area of Bali I train at the Hammerhead Gym everyday. It’s in a good location, the changing rooms have lockers & showers.

A big plus is I’m able to pay daily but on the downside is quite expensive for Bali at 60.000 IDR (5 Euros approx.) compared to the other gyms a little further out.

Here is a snippet from their website ” Hammerhead has more than 25 selected work out stations as well as heavy free weights and a full range of cardio equipment and a stretching/aerobic area in a fully air-conditioned 600m2 space. Windows overlook Bali’s Sunset in the west, the Bali mountains in the north and famous Gunung Agung volcano in the east. Its a great place in the heart of Seminyak for routine training, or to get in shape before hitting the party and beach scenes or to achieve the highest levels of conditioning.  Our equipment is from the US and we have modified and upgraded with Life Fitness products, making it the most complete gym in Bali. “

1, FREE WEIGHTS- Great.

2, MACHINES- Ok,  (but some need Maintenance)

3, CARDIO- Good.

4, SERVICE-Ok

5, CLEANLINESS-Ok

(Additional info;weights are in lbs.)

HAMMERHEAD Fitness Center
Jalan Nakula
3rd Floor Kawan Mini Market
80361 Kuta – Bali – Indonesia
Tel : +62 361 780 77 51
Email : cf@balifitnesscenter.com

(A BLAST FROM THE PAST

Happy Lunar New year of the DRAGON! 2012

Im just about to jump in the shower, getting ready for the Ng family feast! I burned 726kcals earlier in preparation as my little Aunties give me some stiff competition in the Buffet Relay Race! (I have counted 1 Aunty getting up 14 times-Seriously!

The video above is from last years festive and fun times, in the first months of arriving to Asia to live. It was the Year of the Rabbit (which is mine) and I had a great year full of adventures and challenges conquered x Now looking forward to the Prosperous year ahead-Lets get it on! Dragon Year!

NG FAMILY GONG XI FA CAI!

(SINGAPORE 2011)

Last year I was lucky enough to be part of the 1st ONE Fighting Championships in Singapore, ONE is being hailed as the future of MMA in Asia.

The 2nd event is coming up in Jakarta, Indonesia Feb 11, 2012.

The 3rd is to be held in Singapore on March 31st and amazingly I have again been invited to be part of ONE.

I  Guided the 2 main fighters Phil Baroni and Gregor Gracie for the week ahead of the fight getting a taste of how fighters live, tactical train, eat to meet the weigh in requirements and conserve their energy for the main event.

I took lots of photo’s and videos of the MMA training and behind the scenes prep. I will be posting more as the event approaches