International Personal Trainer / Fitness Model

THE BENEFITS OF COCONUT WATER IS AMAZING!

-CONTAINS HYDRATING & ELECTROLYTE REPLENISHING COMPONENTS CALCIUM & POTASSIUM.

-KEEPS THE BODY ACTIVE & ALERT.

-STRONGER HEALTHIER IMMUNE SYSTEM.

-FUELS THE METABOLISM

Here Is a Video of mine explaining how Incredible this Natural Sports and Recovery drink is for our bodies, mixed with a little bit of fun x

FILMED ALONG MY TRAVELS IN ASIA, WHIST TRAINING EVERYDAY AND COCONUT HELPED ME WITH MY RECOVERY AND REPAIR TO TRAIN THE NEXT.
-STARRING DARREN JENKINS MY GOOD FRIEND & PARTNER IN LIME- IN THE COCONUT;) IS THE SONG HAHA.
HOPE U ENJOY,

CHECK OUT & SUBSCRIBE TO MY OTHER FITNESS VIDEOS ON YOUTUBE.X

This Complete Nature’s Seed maybe double the price of the popular Flaxseed but it’s truly a Superfood and worth adding to your shopping list and health.  I picked up the packet on the [left] in Zula cafe Seminyak, Bali at 250.000 IDR, [Centre] in Singapore for $20 SGD and the [Right] Mini Shots from Australia approx. $16 SGD but most natural health stores including Holland & Barrett will stock similar brands.

The Superior Biological Properties of Chia Seeds are-Omega 3s, Fibre, Protein, Antioxidants, multiple Vitamins & Minerals.

I Sprinkle my Chia Seeds daily in my Oats, Protein Smoothies, over my Salads and what I like about this nutty tasting seed is I can bake with it adding it to my lean baked Chicken Meatballs or Protein Brownies and the biological properties doesn’t diminish in the heating process.

Enjoy & be Fit X

This Aioli healthy dressing was a amazing hit with the regulars at my diet cafe Lyte, Tenerife served with the Salads and Wraps.

I was constantly asked for the recipe as the garlic is not overpowering nor did it leave a nasty oily after taste like the regular mayonnaise based Aioli’s, but how I made a sinful calorific trans fatty dressing into a HIGH PROTEIN WITH HEALTHY FATS was kept as 1 of my secret recipes.   Until Now!

0% Total Greek Yogurt (this has a higher Protein content than most)/ If in Spain Mercadonas Queso Fresco 0% is the same!

2 tbs Virgin Coconut Oil

1 Clove Garlic

1 tsp Grated Lemon Zest/ 2tsp Lemon Juice

Optional-Fresh Parsley/ Black Pepper/ Sea Salt

Blend & keep in airtight container in the fridge to keep up to 3 days-Easy & Amazing

Hope you enjoy my Secret X

1; 1-1.5 scoop of whole rolled Oats, Add hot boiled water from kettle wait 5 mins for it to swell. 2; Add 2 egg whites

3; Whisk until frothy

4, Micro for 40-60 secs, whisk then repeat both steps again until the Egg whites are no longer clear. 5; Add cold Milk my faves are Almond or Lactose free skimmed (Optional adds; Almonds, chia or linseeds )

6; I now Add Protein Powder & prefer it cold like Muesli (But I choose to live in hot countries so each to their own, Enjoy x)

This is the 2nd version of my Oats for Fitness Fuel, if this is to complicated (Yes some male clients like things more simple…really here is the 1st version, Beginners Breakfast-Fitness Fuel Food

While waiting in UK on Transit for my flight to Asia I was house/Dog sitting for my mum who is recovering from a Broken ankle in Tenerife ;(