I finished my last scenes of filming for Mister John today starring the Amazing Aiden Gillen (from Game of Thrones, The Wire) and The Queen of Singapore the lovely Zoe Tay.

The Akanga Films Production is my 1st supporting role in a International Feature Film, I have to admit I was nervous at the beginning of shooting with so many crew members then double that in extras waiting for me to finish my scenes as I didn’t want to let anyone down, but after the 2nd day I relaxed a little after I stopped took a deep breathe telling myself to not stress and chill & just enjoy the experience. Then before I knew it, it was sadly over ;(  but now I have been invited to the wrap party next week and the UK premiere later this Year, so every cloud has silver lining, there’s always something round the corner to look forward too and who knows what will come next

Here is a link to a recent article on the Film Mister John

Happy Lunar New year of the DRAGON! 2012

Im just about to jump in the shower, getting ready for the Ng family feast! I burned 726kcals earlier in preparation as my little Aunties give me some stiff competition in the Buffet Relay Race! (I have counted 1 Aunty getting up 14 times-Seriously!

The video above is from last years festive and fun times, in the first months of arriving to Asia to live. It was the Year of the Rabbit (which is mine) and I had a great year full of adventures and challenges conquered x Now looking forward to the Prosperous year ahead-Lets get it on! Dragon Year!

NG FAMILY GONG XI FA CAI!

(SINGAPORE 2011)

Hey guys, sorry for slow updates but I’ve been so busy and not 100% happy with this template and having 2 websites

www.missnginaction.com & my www.maylingng.com

so have decided to merge them and make my fitness videos prime focus.

So this weekend I’m off to Personal Train in Bali and will have 10 days down time to get this together finally

Living in Singapore the last year I have read the local health Magazines and local Blogs from some qualified opinions and some (definitely) not!  Though very pretty and provocative the blogs look good enough to be out of FHM,                                                         BUT the information on fitness Nutrition is so misleading and knowledge limited????…….. so this new Blog Format will be just what my friends, clients and growing subscribers need all in 1 site. x

Mayling,
How are you and I hope all is well.  Just want to keep you up to date on all the latest ONE FC news!

(Please help spread the word and post it on your FB, tweet etc immediately.)

ONE FC is pleased to announce its next 3 events!

February 11: Jakarta, Indonesia at Kelapa Gading Sports Mall
March 31: Singapore at the Singapore Indoor stadium
April 27: Kuala Lumpur, Malaysia at the Stadium Negara

Victor
CEO ONE FC

BOOM, DONE!!!!!!!!! BRING IT ON X

Hi and Apologies ;(

Sorry I haven’t been posting the last few weeks as I literally haven’t a minute to do so, traveling from Singapore to Phuket, Bali and Malaysia so far, on a amazing experience of training and traveling, working towards my next qualifications and passion to be a Raw Combat International Instructor.

All the training camps, gyms and inspirational people I have met on the way will be posted soon-Promise

I am so extremely lucky to be gaining my certification, Training 1 on 1 off the founder of Raw Mr Luke Holloway. I will be posting on him over the next few days and the Australian Fighting Method he designed.

As I’m moving constantly, sleeping little and training hard, I’m trying to keep my energy levels up I try to eat clean-ish(some times a street hawker stall outside the gym is the only choice when on a break from 11 hours constant training) But of course I have packed my Protein, Glutamine for recovery, Fish oils from the constant stress, Pre energy drinks to keep going,

But my favourite …. the constant supply of fresh COCONUT WATER wish has been a life saver. I was super excited when I found Air Asia,who I have been flying with every 3-4 days now have them on their flights too! HAPPY DAYZ

Here Is a Video of mine explaining how Incredible this Natural Sports and Recovery drink is for our bodies, mixed with a little bit of fun x

INTERNATIONAL PERSONAL TRAINER & NUTRITIONAL ADVISOR MAYLING NG.
THE BENEFITS OF COCONUT WATER IS AMAZING!
FILMED ALONG MY TRAVELS IN ASIA, WHIST TRAINING EVERYDAY AND COCONUT HELPED ME WITH MY RECOVERY AND REPAIR TO TRAIN THE NEXT.
-CONTAINS HYDRATING & ELECTROLYTE REPLENISHING COMPONENTS CALCIUM & POTASSIUM.
KEEPS THE BODY ACTIVE & ALERT.
-STRONGER HEALTHIER IMMUNE SYSTEM.
-FUELS YOUR METABOLISM
-STARRING DARREN JENKINS MY GOOD FRIEND & PARTNER IN LIME- IN THE COCONUT;) IS THE SONG HAHA.
HOPE U ENJOY,

CHECK OUT & SUBSCRIBE TO MY OTHER FITNESS VIDEOS ON YOUTUBE.X

Friends & Family have no need of an explanation of the title

-Kean Jelly – Gene Kelly   (Since I was 5, and wanted to marry him-I still pause before speaking now)

-Osama Bin Laden – Obama (On a night out & 3 Vodkas in…….& having a conversation about the US President, come on!)

-Pleasant F*cker – Pheasant Plucker (a friends bar in Tenerife, open around 10 yrs-I have NEVER said the right name first time)

Blue Jugs – Blue Jazz bar (Singapore) when on the phone telling someone where I was.

Bussy  Waffy- Sub Woffer (Speaker lingo)

Harrison Solo – Harrison Ford in Star Wars as Han Solo