Benefits of Exercise for Mesothelioma Patients
By Guest Blogger Jackie Clark
Mesothelioma is a rare cancer that affects the body’s mesothelium. The mesothelium is the thin, protective layer that protects the lungs, heart, and other internal organs. Mesothelioma is most commonly caused by exposure to asbestos fibers.
Mesothelioma patients can improve their prognosis by incorporating some form of exercise into their daily activities. Some patients may find this problematic because the effects of mesothelioma can greatly decrease the amount of daily activity possible for them. However, it is possible to have mesothelioma and still exercise, and the benefits are enormous!
Studies have been done that clearly show exercise is effective in decreasing the mortality rate for various cancers. Additionally, keeping your body active prevents many problems like stiff joints, weak muscles, breathing problems, skin sores, and constipation. Exercise has also been shown to increase the effectiveness of your cancer treatments, as well as boosting your immune system, which can improve your survival time!
Regularly incorporating some form of exercise can do wonders for a patient’s mesothelioma prognosis. The activity will help increase their energy, strength, and mood. Exercise also lessens the chances of developing problems with anxiety and depression, as well as reducing fatigue.
It is important to incorporate exercise into a patient’s routine in a way that is appropriate for their level of health. Oncologists agree that all patients can benefit from some form of exercise. Patients in earlier stages of mesothelioma can benefit from light exercise such as bike riding, swimming, or walking. Yoga and Pilates can be helpful for patients in any stage. For some patients, even those who are bedridden, even getting out of bed to take a walk down the hall will be beneficial. The most important thing is that patients listen to their bodies and don’t push themselves too hard. Patients should not get so winded that it becomes difficult for them to recover their breathing adequately.
As with all exercise programs it is important that patients first consult with their oncologists before beginning an exercise regimen. They will be able to work with them and advise them on which activities are most suitable for them. Working with a physical therapist can also be beneficial. While exercising it is important to have a spotter, or partner, with you at all times in case you become weak unexpectedly.
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