Dubai-Fitness 4 Life Gym & Fat Burning Video

Squats with Single Shoulder Press (Cleans)

I trained at the Fitness 4 Life Gym while staying in Dubai which I rated highly,

V helpful staff, Clean Showers/Changing rooms with sensored lockers, bundles of equipment-free weights/machines/functional gear and my favorite…… Treadmill EVER!!! It inclines at not 15% highest but 30%!!! I wanted to slip it into my suitcase and take back to Singapore for my competition training coming up soon as the incline is my weapon of choice in toning the Hams & Glutes.

: Fitness 4 Life Gym, Silicon Oasis Dubai

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May 9, 2012 · Filed under EXERCISES, GYMS, PERSONAL TRAINER, TRAVEL, VIDEO

Phi Phi Banyan Villa Fitness Centre Review

If your like me and serious on your exercise routine (even on your travels!) and looking to replenish and recover straight after training, the coffee and juice bar offer not only a great place to hang out and cool down while surfing the free wifi but it also offers quality branded protein shakes made anyway you like.

: The Banyan Villa hotel on Phi Phi, Thailand has the most developed gym complex with 700 m sq of cardio, weights, sauna, steam and dance floor facilities.

Training Delts/Arnold Presses in Phi Phi Island

There is a daily membership to pay for going to the gym unless you are staying at the Phi Phi Banyan Villa is quite steep for island life but this is well worth the money.

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May 3, 2012 · Filed under EXERCISES, GYMS, PERSONAL TRAINER, TRAVEL, VIDEO

STEP 2

RAISE BODY UP, SQUEEZE GLUTES, HOLD CORE STRONG.

STEP 3

ROLL BALL TOWARDS GLUTES, KEEPING CORE RAISED.

RETURN TO STEP 1.

ADVANCED

REPEAT STEPS 1,2,3 SINGLE LEG FOR FULL REPS,

REPEAT OTHER SIDE

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November 15, 2011 · Filed under EXERCISES, PERSONAL TRAINER

Shoulder Press with Isometric Hold

SHOULDER PRESS STANDING POSITION.

NEUTRAL STANCE-SOFT KNEES, STRONG CORE, CHEST UP, SHOULDERS BACK/DOWN

HOLD 1 A LIGHT WEIGHT DUMBBELL STILL/ISOMETRIC, THE OTHER GOES THROUGH THE FULL SET OF REPS, THEN THAT DUMBBELL STAYS IN ISOMETRIC HOLD AND REPEAT REPS OTHER SIDE.

THIS EXERCISE BRINGS LACTIC ACID QUICKLY TO MUSCLE, LEARN TO ENJOY THE BURN