Archive for EXERCISES
Ham Curl/Swiss Ball
STEP 1
STARTING POSITION
STEP 2
RAISE BODY UP, SQUEEZE GLUTES, HOLD CORE STRONG.
STEP 3
ROLL BALL TOWARDS GLUTES, KEEPING CORE RAISED.
ADVANCED
REPEAT STEPS 1,2,3 SINGLE LEG FOR FULL REPS,
REPEAT OTHER SIDE
Shoulder Press with Isometric Hold
SHOULDER PRESS STANDING POSITION.
NEUTRAL STANCE-SOFT KNEES, STRONG CORE, CHEST UP, SHOULDERS BACK/DOWN
HOLD 1 A LIGHT WEIGHT DUMBBELL STILL/ISOMETRIC, THE OTHER GOES THROUGH THE FULL SET OF REPS, THEN THAT DUMBBELL STAYS IN ISOMETRIC HOLD AND REPEAT REPS OTHER SIDE.
THIS EXERCISE BRINGS LACTIC ACID QUICKLY TO MUSCLE, LEARN TO ENJOY THE BURN
Rolling Plank
START WITH BASIC PLANK
TWIST TO SIDE HAND UP TO WARRIOR POSE
REPEAT ON OTHER SIDE,
THAT’S 2 REPS COMPLETE 20
REPEAT FOR 3 SETS
THIS IS A ADVANCED CORE EXERCISE, ALSO TARGETING THE OBLIQUES AND STABILIZING MUSCLES
Squat with Plie
ONLINE CLIENT TECHNIQUE POINTS
KEEP CHEST UP
SHOULDERS BACK DOWN
DOWNWARD MOVEMENT-SQUAT DEEP THROUGH HEELS
WEIGHT RESISTANCE HANGING CENTRE, LOW
KNEES IN/LINE WITH TOES OR BEHIND
RISING-COME UP ON TOES WHEN
GREAT COMPOUND EXERCISE TO WORK THE LOWER BODY HITTING THE GLUTES AND ADDUCTORS (INNER THIGHS)






































