International Personal Trainer / Fitness Model

Bikini/Posing Suits
Heels
Makeup
Beauty Blotting Papers
Small Mirror
Jewelry
Tanning Supplies (Tan, Latex Gloves, washrag)
Oil-free Lotion
Glaze/Pam Cooking Spray (for sheen)
Spare Hand Face Towels
Q-tips
Scissors
Tweezers
Clippers
Safety Pins
Bikini Bite/Glue
Hair Ties
Hairbrush
Hair Products (Gel, Hairspray, Curling Iron, Gloss etc.)
Toothbrush/Paste
Mouthwash
Food
Bottled Water (Iced to sip slowly if on a limit)
Flip-Flops
Umbrella
Music (CD Tape)
Vaseline for Teeth
Sugarless Gum
Photo Shoot Clothing
Clothing Change for after event celebration
Camera
Snacks Junk Food (for Sugar Muscle pump if needed)
Business Cards
CV/Comp Cards/Photographs
Promotional Items
Directions to show and hotel
Copy of entry form- Organisation
membership card
Resistance Bands/Dumbbells
Tampons
Supplements

Thanks Everyone for messages and support on my 1st competition,

Everyone is asking what was my treat meal, well the lads took me to Dempsey hill to Lamborghini’s and I ordered a Wagyu Cheese Burger, with chilli fries and we shared a bottle of Verve Clicquot Rose, later a Ben and Jerry’s Ice cream waffle Brownie mix-to go (and ate it on the sofa as my body needs a rest.)

Today I’m happy to eat clean but with good foods added that are not allowed in Competition diet, fruit, Milk in my coffee, both I haven’t had in 3 months! and Protein Powder, Oats, Peanut Butter which I cut out 2 weeks ago!

No gym today apart from dancing down in Sentosa, Tanjong Beach Bar to see my friends and have a celebration Beer
Tomorrow I will be stronger and back to smashing it at the gym after much needed time out! x