My Diet, Training, Prep & Stage to winning Silver in my 1st Bikini/Figure Competition
Thanxs Guys for the Support - Darren, Jon & Andy xxx
Archive for BIKINI & FIGURE COMPETITION ACTION
My Packing Prep List for Bikini & Figure Competition
- Nervous!!! On the way to the SFBF Competition ;0
Bikini/Posing Suits
Heels
Makeup
Beauty Blotting Papers
Small Mirror
Jewelry
Tanning Supplies (Tan, Latex Gloves, washrag)
Oil-free Lotion
Glaze/Pam Cooking Spray (for sheen)
Spare Hand Face Towels
Q-tips
Scissors
Tweezers
Clippers
Safety Pins
Bikini Bite/Glue
Hair Ties
Hairbrush
Hair Products (Gel, Hairspray, Curling Iron, Gloss etc.)
Toothbrush/Paste
Mouthwash
Food
Bottled Water (Iced to sip slowly if on a limit)
Flip-Flops
Umbrella
Music (CD Tape)
Vaseline for Teeth
Sugarless Gum
Photo Shoot Clothing
Clothing Change for after event celebration
Camera
Snacks Junk Food (for Sugar Muscle pump if needed)
Business Cards
CV/Comp Cards/Photographs
Promotional Items
Directions to show and hotel
Copy of entry form- Organisation
membership card
Resistance Bands/Dumbbells
Tampons
Supplements
- Backstage with the Amazing Roz who kindly guided me through my Bikini Bite Drama x
I won the Silver in IFBB Bikini & 5th in Figure for SFBF Singapore Championships 2011
MY IFBB CHAMPIONSHIPS BLOG & VIDEO ON COMPETITION DIET & TRAINING COMING SOON X
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