Beginners Breakfast-Fitness Fuel Food!
- I recommend this to my new clients to start fueling for training & energy all day long!
-1 scoop -30gr OATS ( Rolled-not the quick cook which are high in GI, so you might as well be eating coco pops!)
-Add hot WATER (wait 5 mins to let it cook-so shower, take your supps & vits 
-Now add 1 scoop PROTEIN (it will clump if added in boiling hot water!)
OPTIONAL FUELS
-Cold WATER ( I prefer to eat it cold and crunchy like muesli not hot and stodgy )
-8 Almonds
-1 tb COCONUT OIL (Great for slimming the waist)
-1tsp LINSEEDS (Grounded-fibre and Protein)
-1 tsp Natural PEANUT BUTTER (Taste-Protein and good fats)
I choose this over Crunchy Nut cornflakes or a full English Brekky, as I would crash and be hitting the sofa instead of the gym, track or classes I do everyday.
Hope you enjoy my Mayling Muesli, please let me know how you got on and feel starting the day with fuel
Body Building Breakfast-Oats with Egg Whites Said,
February 19, 2012 @ 12:41 am
[...] This is the 2nd version of my Oats for Fitness Fuel, if this is to complicated (Yes some male clients like things more simple…really here is the 1st version, Beginners Breakfast-Fitness Fuel Food [...]