splash-gun splash-gun splash-gun splash-gun splash-gun splash-gun splash-gun splash-gun splash-gun splash-gun splash-gun splash-gun splash-gun splash-gun

Archive for May, 2015

Woke up the lightest in the highest #Kcals so far in #reversediet!

Woke up the lightest in the highest #Kcals so far in #reversediet! An I need the extra energy these days #stuntteam meet 4-6 #Kungfu #weapons 8-10#no filter(excuse the greasy mane I like to sleep with #coconutoil in my #hair at least once a week)

An I need the extra energy these days #stuntteam meet 4-6 #Kungfu #weapons 8-10#no filter(excuse the greasy mane I like to sleep with #coconutoil in my #hair at least once a week)

Comments off

#dumbbell no drop #PHA circuit

#dumbbell no drop #PHA circuit 6 #exercises back to back 10-15 reps (depending on the weight) without stopping or dropping the #dbs 1-front #squat2-push press 3-single #deadlift4-bent over row5-tap step ups6- farmers walk (longer this is a small gym!) Especially for client Hiedi who can't read programs only vids lol!

#dumbbell no drop #PHA circuit 6 #exercises back to back 10-15 reps (depending on the weight) without stopping or dropping the #dbs 1-front #squat

2-push press

3-single #deadlift

4-bent over row

5-tap step ups

6- farmers walk (longer this is a small gym!)

Comments off

Fancy a #healthy #weekend getaway️

Fancy a #healthy #weekend getaway️

Comments off