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Archive for January, 2014

Mercadona Supermarket Shop to get Shredded

 Here’s a Breakdown of what I stock when in Spain to keep gains coming and the lbs off while I’m on Vacation…..

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3rd shop 3/14

UPDATE 24/3/14 After a lot of feedback from readers you expressed an easier way to know what was the Primary food group of each item so here is a simple solution

RED/PROTEIN, GREEN/CARBS, BLUE IS FATS,

Top left to Right; Choco Balls (post-workout only added to whey protein ice cream :), Spinach, Egg Whites, JalapenosPumpkin, Mandarins, unsweetened Cocoa, Picante (hot sauce-0 kcals!), Brown Rice, Salmon Fillet (Also Omegas Fats)

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2nd shop 1/14

Top left to Right; Oat Bran, natural Almonds, Skimmed Milk (Lactose Free-Contains Carbs), Bezoya Water (Low Sodium).

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1st Shop 12/13

Top left to Right; Lemons, Oranges, Rice Cakes, Spinach & Salad leaves ( the darker the green the higher the antioxidants), picked Chillies, Coconut Water, Linseeds, Queso fresco 0%, Cottage Cheese, whole Eggs, Queso Blanco 0%, Popcorn kernels, Chicken breasts fillets, smoked Salmon, Turkey slices-low sodium, ground Chicken/Turkey.

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