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Archive for December, 2013

Nexsport Club El Galeón Gym

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Avenida Palo Mayor Nº 7.
El Galeón.
38670 Adeje.

Centro Deportivo El Galeon Gym Review

My usual Gym on Tenerife island is a Gem of a spit and sawdust Gym owned by a Olympia Masters/Mr Universe Body Building Champion Honore Cironte (Nono) Gym 2000.

(I don’t take a designated day off as my rest days usually fall on days I travel or I run out of time, Gym 2000 is closed Sundays so I have to find other alternatives and today I visited Nex)

 

1, FREE WEIGHTS – Complete Double sets of dumbbells

2, RESISTANCE MACHINES – Hammer Strength, TechnoGym,

3, CARDIO – At Least 30 sets of Cardio Machines-Treadmills, X trainers, Bikes all in great condition.

4, SERVICE – The Guy on Reception was very aloof! To the point of rude by trying to be to cool?

5, CLEANLINESS -Spot on! Everything was wiped down and everything in it’s place every time I trained 😉

6, CHANGING ROOMS/SHOWERS – Large Changing room with Lockers, Hairdryers & clean Bathrooms.

7, PRICE – 8.50euros (I thought was quit steep considering it’s a government funded Sports centre).

8, OPENING TIMES – Mon-Fri: 6:30 – 22:30/Sat: 8:00 – 16:00/Sun & Holidays: 9:00 – 15:00

Additional info;

Treadmills  max Speed 18 (I was trying to break my HIIT record to 19)

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