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Archive for November, 2013

Protein Pumpkin Pie

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Follow me on Instagram @maylingng for more quick easy healthy recipes x

ONLY 42 kcals/7 Pro/4 Carb

3 Egg White,

1scoop Whey Protein,

300grams Cooked Pumpkin,

Cinnamon Pumpkin spice,

1pk Stevia

-Blend and separate into 6 cake cups

Heat150 for 20mins

#addictedtothegym
#bodybuilding
#fitnessmodel
#fitness
#internationalpersonaltrainer

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Advanced Ladder Metabolic Workout

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Now that’s a damn Heart Rate!
Personal Best of advanced LADDERS 35.05mins! 1-10/10-1

1Burpee,

1Full push up,

1Box/Bench Jump,

1Pull up/Inverted row,

Then 2 of each then 3 of each until u hit 10 then rest 1 min and reverse 10 of each down to 1!

 

My clients you are officially Challenged!!!
(20/11/13-My timer includes my 3 min rope warm up and 2 min prep- started 5.00)

MUSIC CREDIT DJ LEON ‘ONLY JUST BEGUN”
GOLDS GYM VENICE BEACH, LOS ANGELES 2013
PRE-COMPETITION CIRCUIT

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Real Life Heroes….Takes your breathe away! ;)

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