A Week of my PT Food/Training Diary
Monday
(10am-1) 1 Green Slim Tea with fresh squeezed lemon
bodybuilder breakfast (recipe on earlier nutrition post;)
1 coffee-no sugar/almond unsweetened milk
(2pm-2) Xplode energy Pre training drink
TRAINING-GYM.3km Sprint & Cardio Circuit.
(4pm-3) Fiji apple and Protein shake mixed with water.
(Now starving and didn’t pack anything but have 1 more client to train-unexpected, it’s 6pm )
(9pm-4) Homemade Thai Chicken Curry-with trim coconut milk,cubed sweet potato & lots of veggies and trans free curry powders.
(10pm-5) Frozen Protein Smoothie made to Chocolate ice sorbet 
Tuesday
(10am-1) 1 Green Slim Tea with fresh squeezed lemon
bodybuilder breakfast (recipe on earlier nutrition post;)
1 coffee-no sugar/almond unsweetened milk
(6pm-2) 2 Hard Boiled Eggs with Chilli flakes
TRAINING-GYM. Back, Delts & Cardio Circuit.
(2pm-3) Xplode energy Pre training drink
(4pm-4) Fiji apple and Protein shake mixed with water.
(7pm-5) 50g Homemade Quinoa with Yesterdays Chicken Thai Curry
(9pm 6) 2 Rice cakes, Natural Peanut Butter
Wednesday
(7am-1) 1 Green Slim Tea with fresh squeezed lemon
bodybuilder breakfast (recipe on earlier nutrition post;)
1 coffee-no sugar/almond unsweetened milk.
(9am-2) Xplode energy Pre training drink.
TRAINING-GYM. Arms & Cardio Circuit.
(10am-3) Fiji apple and Protein shake mixed with water.
(1pm-4) Shrimp, Low Fat Cottage Cheese, Wholewheat Wrap, Fresh Chillies with tonnes of Salad
(5pm-5) Quinoa MIX, Shrimp, Egg Whites, Tomatoes, Chillies.
(7pm-6) Protein Smoothie
TRAINING. Kung Fu
Thursday
(9am-1) 1 Green Slim Tea with fresh squeezed lemon
bodybuilder breakfast (recipe on earlier nutrition post;)
1 coffee-no sugar/almond unsweetened milk.
TRAINING-GYM. Legs & Plyometric Circuit.
(12pm-2) Protein shake mixed with water.
(4pm-3) Grilled Chicken Breast Fillets, Fresh Chillies with tonnes of Salad
(5pm-4) Quinoa MIX, Chicken, Egg Whites, Spring Onions, Chillies.
(8pm-5) 3 Squares of Lindt 70% Dark Mint Chocolate
Friday
(7am-1) Black Coffee,
TRAINING-GYM.Shoulders, 30mins Combat/Cardio.
(9am-2) Bodybuilder breakfast (recipe on earlier nutrition post;)
(10am-3) Fiji apple and Protein shake mixed with water.
(1pm-4) Shrimp Salad
(5pm-5) Tuna with Sweet Potato Mash, Seeds.
(7pm-6) Protein Pancakes & Natural Peanut Butter
Saturday
(10am-1) Body Builders Breakfast-Rolled Oats, 2 egg whites, Water, Protein Scoop, Cinnamon, 1tb Oat bran, Ground Linseed.
1 Green Tea with Lemon, 1 Black Coffee
TRAINING-GYM.Back Heavy, 30 Combat/Cardio.
(12pm-2) Post workout, 1 protein with water, ,BCAA 2 bites cubes of pineapple
(3pm-3) 1/2 bowl Tuna, egg, Chicken, Salad
(7pm-4) 1/2 bowl Tuna, egg, Chicken, Salad
(9pm-5) Protein Smoothie Bake
Sunday
(10am-1) Body Builders Breakfast-Rolled Oats, 2 egg whites, Water, Protein Scoop, Cinnamon, 1tb Oat bran, Ground Linseed.
1 Green Tea with Lemon, 1 Black Coffee
Rest Day
(12pm-2) Brunch with friends at the Regis Hotel Singapore ( I went to town put it that way, and loved every mouthful as it was a treat! Not a habit
(7pm-3) 1/2 bowl Tuna, egg, Wrap
(9pm-4) Protein Smoothie Bake
