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Archive for May, 2011

SECRETS OUT;0 How to make (plain;) CHICKEN FILLETS TASTY!!!

 

In your wraps, salads or alone and not like eating polystyrene LOL!

 

 

1, Fillet The Chicken thin ( if it’s thick you need to cook for longer making it dry!)

2, Put fillets in a tub with lemon juice ( the Lemon breaks the chicken down making it tender),

black pepper, tiny bit salt (sea salt better than table for less sodium-BLOAT,WATER RETENTION :C )

3, Paprika, chilli flakes for a kick and also spice speeds up metabolism!

leave min 30 mins,

4, GRILL This was what I used to do for all my chicken in Lyte Cafe, secrets out, ENJOY XXX

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