Landing yesterday  in Manchester airport at 7am after a long 18hr flight, determined not suffer from the dreaded jet leg I made myself go shopping in the Liverpool L1, as it was the only way I knew I wouldn’t crash and fall asleep;) also managed to go food shopping to stock up on clean food while I’m here for the next few days,Oats, Natural Peanut Butter, Greek 0% Total Yogurt, Eggs, Cottage Cheese, Coffee, Lean Chicken Fillets, Chicken Slices.

I also packed supplements trying to help keeping my muscle tone and not gaining to much weight over the next few weeks Protein Powder, BCAA, Glucosamine, Power Drink Mix, Fish oils.

Today waking up 7am sharp in a lovely apartment situated at the docks (supplied from BASE rentals dealing with short stays with hotel service) feeling bright, fresh and happy to a beautiful English sunny morning and instantly thought it was a perfect day to make my running Sefton Park run Fitness video which I will editing and post asap.

I found a brilliant teacher

Daniel Romeike

and his class every Wednesday and Sunday in Singapore or traditional Kung FU, I haven’t trained since my HK stunt team work so really happy to be back and feeling strong!

Toa Payoh C.C WEST

Nia Kwang Pugilistic Association Singapore KUNG FU.

( Makes 8 ) Serves 4-8 depending on your goals.

125gr cup unsweetened shredded coconut
3 egg whites
1 tbsp Agave Nectar syrup (Optional)
…1 scoop whey protein powder

Mix ingredients together well, make a golf size ball in your hands with mixture, place in pan that’s been greased with coconut oil if possible and flatten down with spatula, cook like a pancake flipping over, serve with natural peanut butter.

1 cookie:

65 calories
5g protein
3.2g fat
4g carbs

Check out this video and subscribe to my youtube channel mi88ing

For great personal training in Singapore www.maylingng.com

Are you looking for top quality personal training in Singapore? why not try international personal trainer Mayling Ng?

Pro Hong Kong trained Stunt Woman, martial artist, expert Nutritionalist and resistance training specialist Mayling can help whip you into shape in no time!

For a Certified experienced personal trainer in Singapore go to http://www.maylingng.com