I love this island with it’s hot weather practically 365 days of year (as it’s closer to Africa than Spain) with all my heart and it’s where my family live so I will always return but I’ve decided in selling here I can hopefully take a step closer to my dream of buying a plot of land to make a health retreat in Asia.
3 Bedroom, 2.5 Bathrooms, 2 Car Driveway, Ocean View large back Garden with Deep Land to build Pool.
If your interested in viewing you can contact me through the widget above or 1 of the Estate agents handling the property Here is their link and more Photos to view LOS GIRASOLES
Published on May 17, 2012
· Filed under CASTINGS, TRAVEL
As I make my Fitness videos across the world as “International Personal trainer” I’m forever requested for pics/posters when rating/blogging gyms along the way, and I’m so chuffed with the proofs sent to me today but I’m even more chuffed I finally got my ass in gear to be organized enough to do it while I’m here in Tenerife as 1 of the best Graphic Designers I have ever used is here on this tiny island, Drum roll for Luis at Imagine Studio who I highly recommend. x
I receive lot’s of emails for tips on fitness shoots & Stage prep.
So here is how I got myself and my body ready for this Fitness Shoot I did a couple of months ago in Singapore with Blackwater Photography.
The day of the Photo shoot I drank little water maybe 1/2 litre were I usually would of had 2 litres at least by that afternoon, just to dry out a little-not to extreme and I cut down sodium for 48 hrs before to help with bloat and water retention.
Video On Pumping Back Muscles for Photos-Singapore Fitness Model
The Photographer Kin wanted a rear toned look, so for extra definition I applied a Jan Tana Glaze which gives my muscles a shine for added Separation and Definition, then to pump my Lats, Rhomboids and bring in my core I performed a set of Plank Single rows to get the blood flowing and muscles popping with 10kgs dumbbells
As you can see Fitness Shoots are very different than the Beauty Shoots where make up and hair is the focus we Bikini and Figure competitors have to get a sweat on to get our body rocking which of course is the main focus.
And here’s a great tip! My meal the night before was grilled chicken and asparagus, Asparagus is a great diuretic-again to cut out bloating! As if you ate Broccoli which is fantastic and full of Fibre BUT this will bloat your tummy a little bit more on the photos so better meal for after the shoot.
Here Is a Video of mine explaining how Incredible this Natural Sports and Recovery drink is for our bodies, mixed with a little bit of fun x
FILMED ALONG MY TRAVELS IN ASIA, WHIST TRAINING EVERYDAY AND COCONUT HELPED ME WITH MY RECOVERY AND REPAIR TO TRAIN THE NEXT.
-STARRING DARREN JENKINS MY GOOD FRIEND & PARTNER IN LIME- IN THE COCONUT;) IS THE SONG HAHA.
HOPE U ENJOY,
CHECK OUT & SUBSCRIBE TO MY OTHER FITNESS VIDEOS ON YOUTUBE.X
