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Protected: Stevie London – Private Client

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Protected:   JM LA

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Dumbbell Pyramid Circuit

#Singapore clients -this weeks Pyramid #dumbbell #Circuit reps of 15,12,9,6,3 as the weight goes up/heavier 3-4 sets 60 rest end of each circuit only

#bentoverrow (Close grip)

#frontsquat

#pushpress

#snatch

#jumpsquat (with DB)

#plankjacks